When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. “Instead, a more sensible and sustainable way could be – ‘Volume Eating’, wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense of fullness while also keeping track of the calorie intake.”
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How ‘Volume Eating’ Helps In Weight Loss
Rupali Datta, Consultant Nutritionist, explains that eating foods that add bulk to our diet and not too many calories helps to reduce our total caloric intake. “The idea of voluminous diets is choosing low-calorie, high-bulk foods in larger quantities. So start the meal with a salad, choose fruits as snacks and add some high-fibre grains and plant proteins in adequate amounts to achieve weight loss goals while promoting health.”
Nupuur Patil, a nutritionist adds, “By increasing the volume of food consumed without significantly raising calorie intake, individuals can curb hunger, reduce overall calorie consumption, and create a sustainable calorie deficit conducive to weight loss.”
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5 Tips And Hacks For Adopting Volume Eating
After learning about the weight loss advantages of ‘Volume Eating’, are you wondering how to follow this diet? Here are some practical and easy tips that may be of help, as shared by Nutritionist Suhani Jain:
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