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Several diets keep trending thanks to their reported weight loss benefits. One of them is the OMAD or One Meal A Day diet, which essentially involves eating one filling meal…
When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods,…
Summer is upon us and it’s time to look for some refreshing options that can keep us nourished and hydrated in the scorching heat. Anyone who loves yoghurt would agree…
If you have a sweet tooth, then we understand how hard it could be to resist those desserts. I mean, who could blame you? Crispy jalebi, gooey chocolate cake, fluffy…
Protein-rich snacks: In today’s fast world, staying healthy can be tough, especially when looking for quick, good-for-you snacks. It’s easy to go for sugary options, but they often leave us…
The humble sandwich has long held its ground as a beloved breakfast choice for many. However, as the world becomes increasingly health-conscious, many of us are looking for ways to…
While one weight loss meal plan may recommend avoiding meat entirely, another may endorse eating meat at every meal and snack. With so much conflicting information, it’s hard to decipher…
Celebrating the winter holidays for many means buying presents, arranging travel and planning hefty menus for meals with loved ones. However, this year those preparations may include skipping medications popularly…
Losing weight isn’t very easy, but even small healthy habits can go a long way in making your weight loss journey a little bit quick and easy. There are some…
As the winter season approaches, our eating habits undergo a transformation, often leading to weight gain while we cosy up under blankets enjoying our favourite hot dishes. With reduced physical…