How Volume Eating May Help You Lose Weight By Eating More
When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods,…
Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos
Losing weight requires a lot of hard work and determination. You have to be mindful of several things in order to achieve your desired weight-loss goal. This includes following a…
6 Drinks That Can Help You Get Rid Of Belly Fat
Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is…
5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30
The process of ageing is inevitable, and we all have to go through it. This realisation often hits us the hardest when we are nearing our 30s. There’s this fear…
Just 8 Food Swaps In Your PCOD Diet Can Help You Lose Weight Faster
Polycystic Ovary Syndrome (PCOD) is a hormonal disorder that can throw various aspects of your health out of balance. It’s often linked to issues like disrupted menstrual cycles, excess facial…
Unbelievable! The Secret To Weight Loss Might Just Be in Your Rajma Bowl
Rajma or kidney bean is among the most common types of legumes found in Indian kitchens. In some regions, especially in North India, rajma is synonymous with a dish, often…
Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!
Diabetes, Weight Management and Heart Health are often interrelated. For instance, research suggests that obesity may lead to diabetes, while the latter can increase one’s risk of heart disease. All…
If You Run Every Day To Work Out, You Must Read These Diet Guidelines
Whether you’re a seasoned marathoner or a casual jogger, proper nutrition plays a vital role in enhancing your running performance and overall well-being. As a runner, your diet plays a…
The Hidden Truth: Why Counting Calories Wont Lead to A Healthier You
In the quest for a healthier lifestyle and desired weight, the ubiquitous practice of counting calories has long been considered the gold standard. From meticulously tracking every morsel to diligently…
How To Consume Paneer For Weight Loss: Key Benefits And Easy Recipes
A weight loss diet requires a lot of care and planning. When searching for food ideas, we often come across recommendations for fancy and exotic ingredients. But before you end…