Mastering Meal Planning: Your Guide To Healthier Eating Habits
In the fast-paced world we live in, it’s all too easy to fall into the trap of consuming junk food due to our hectic schedules and impulsive decisions. However, taking…
How To Stay Healthy With A Busy Routine – Its Not That Difficult!
Endless household errands, high-pressure jobs, family and social obligations – life is not all that easy. Too much to do in a single day can take a toll on our…
How Many Fruits And Vegetable In A Day – A Guide To Portion Sizes
What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential…
Should You Drink Water Before Or After Meals? Heres The Best Time To Have Water
Water is the elixir of life. This simple drink provides our body with essential hydration while flushing out unwanted toxins. Regular consumption of water is vital for all body functions…
5 Breakfast Foods You Should Stop Having Now And What To Eat Instead
What to eat for breakfast? This is a question many of us ponder over. Some of us have a staple dish we enjoy on most mornings. Others like having something…
Nutritionist Explains Why Mango Is The Ultimate Superfood
Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their…
Truth About Brain-Boosting Foods: The Good, The Bad And The Ugly
The brain is a complex organ that regulates almost all the functions of our body. It collects information from the outside world and reproduces it as the essence of the…
What Is Harvard Diet And How It May Help You Live Longer? All You Need To Know
The increased awareness about healthy lifestyles has prompted people to adopt new eating habits and diets. From Mediterranean and veganism to paleo and ketogenic, several types of diets have emerged…
Fight Inflammation With These 7 Everyday Spices Found in Your Kitchen
Do you feel a burning sensation in your stomach? Have you considered that it might be caused by your recent diet? The food you eat can have a quick impact…
Make Nutritious Millets Bhakri Using These Kitchen Secrets – Nutritionist Shares
When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks,…