Add Vitamin E To Your Diet With These Healthy And Tasty Recipes
Vitamin E is essential for a healthy body. Harvard explains that vitamin E enhances immune function and prevents clots from forming in heart arteries. The main role of vitamin E…
Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish
Burger is America’s favourite food but we love it just as much, if not more. A juicy burger provides an irrefutable comfort to our hungry soul, making it the comfort…
Eating One Avocado Per Day May Improve Your Overall Diet Quality: Study
Avocados are one of the trendy food items out there. From guacamole to avocado on toast, the fruit is widely consumed in a variety of dishes. Introducing avocado to your…
Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery
I want to share with you a story – a story of transformation, resilience, and the power of never giving up. My name is Siddhant Digvijay Jaitha, and I’ve walked…
Did Your Test Reports Show Fatty Liver? Try This Expert-Backed Natural Home Remedy
In the modern world, where processed foods and sedentary lifestyles are prevalent, the incidence of fatty liver disease is on the rise. A fatty liver, characterised by the accumulation of…
Mumbai Marathon 2024: How A Healthy Diet Is Crucial For Running A Full Marathon
Maintaining a proper diet is essential for marathon runners to support their intense training and race performance. A well-balanced diet provides the necessary nutrients for energy, muscle repair, and overall…
How much meat is healthy to eat?
While one weight loss meal plan may recommend avoiding meat entirely, another may endorse eating meat at every meal and snack. With so much conflicting information, it’s hard to decipher…
Want Your Kids To Eat Amla? 4 Fun Amla Recipes To Include This Superfood In Their Diet
Amla, also known as Indian gooseberry, has been dubbed a “superfood,” and rightfully so because of its numerous benefits. Whether you take it in a juice or raw form, this…
Pasta Lovers, Rejoice! Science Says You Can Indulge Without Gaining Weight!
Love pasta? Hold onto your spaghetti forks because a recent study has unveiled some exciting news: eating pasta regularly doesn’t lead to weight gain! For years, pasta has been unfairly…
Feeding Change: How Plant-Based Diets Are Revolutionizing Our World
Picture India – a canvas painted with diverse cultures, traditions, and a spiritual vibe that seeps into every plate. For aeons, the concept of ‘Ahimsa’ has woven a thread between…