The Washington PostDemocracy Dies in DarknessStart CookingComment on this storyCommentAdd to your saved recipesSaveBy Ellie Krieger
This meal of seared scallops over a velvety, green herb sauce is so elegant, sumptuous and nourishing, it’s hard to believe how quickly and easily it comes together.
Serve with brown rice, quinoa or bread, and/or a green salad or grilled vegetable such as asparagus.
Make ahead: The sauce can be prepared and refrigerated up to 2 days in advance and gently reheated over low heat.
Storage: Refrigerate the scallops and sauce separately for up to 2 days.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
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Ingredients
Directions
Step 1
Separate the dark greens from the light green and white part of the scallions. Thinly slice the dark green parts on the bias until you have about 1/4 cup; set aside for garnish (reserve any remaining dark green parts for another use). Chop the remaining light green and white parts.
Step 2
In a medium saucepan over medium heat, heat 1 tablespoon of the oil until shimmering. Add the chopped light green and white scallions and cook, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle the flour over the scallions and cook, stirring, until incorporated, about 30 seconds. Slowly add the milk to the pan, stirring constantly, and bring to a gentle simmer. Maintain the gentle simmer, stirring occasionally until the mixture thickens slightly, about 2 minutes.
Step 3
Transfer the scallion-milk mixture to a blender. Add the basil, parsley and 1/4 teaspoon of salt, and blend until smooth and pale green. Return the sauce to the saucepan, set it over low heat and cook, stirring frequently, until the mixture thickens further and is the consistency of thin pancake batter, about 5 minutes. Remove from the heat and cover to keep warm. You should have about 3/4 cup sauce.
Step 4
Pat the scallops as dry as possible on both sides. In a large skillet over medium-high heat, heat 1 tablespoon of the oil until shimmering. Add half of the scallops and cook, without moving them, until they brown on the bottom and release easily from the pan with a metal spatula, about 2 minutes. Flip and cook until no longer translucent in the center, 1 to 2 minutes more. Transfer the cooked scallops to a plate, add the remaining 1 tablespoon of oil to the skillet and repeat with the remaining scallops. Season the cooked scallops with the lemon juice, and the remaining salt and pepper.
Step 5
To serve, spread a few tablespoons of the sauce onto each serving plate. Top each with 4 scallops and garnish with the reserved scallion greens.
Substitutions
Instead of parsley and basil >> try dill and mint.
Scallions >> shallots.
Want to make the dish more luxurious? >> Use heavy cream in place of milk.
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Nutritional Facts
Per serving (4 scallops and 3 tablespoons sauce)
-
Calories
218
-
Fat
12 g
-
Saturated Fat
2 g
-
Carbohydrates
11 g
-
Sodium
690 mg
-
Cholesterol
32 mg
-
Protein
17 g
-
Fiber
1 g
-
Sugar
4 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From cookbook author and registered dietitian nutritionist Ellie Krieger.
Tested by Olga Massov.
Published May 7, 2024
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Source link: https://www.washingtonpost.com/recipes/seared-scallops-creamy-herb-sauce/