Do you often find yourself struggling with stomach problems? From indigestion to annoying constipation, these issues can really take a toll on our day-to-day lives. But fret not! One simple way to combat these pesky problems lies in adjusting what’s on your plate. Yes, you heard it right! Including fibre-rich foods in your diet can work wonders for your digestive system, keeping those stomach woes at bay. Let’s dive in and explore these fantastic fibre-packed foods that can bring relief to your tummy troubles.
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But first, what exactly is this ‘fibre’ we’re talking about?
Well, it’s a special kind of nutrient found in various foods like fruits, vegetables, grains, legumes, nuts, and seeds. Not only does fibre help in maintaining a healthy digestive system, but it also aids in weight management. Moreover, it’s considered beneficial for individuals dealing with heart-related issues and diabetes. There are mainly two types of fibre, each with distinct characteristics and benefits:
1. Soluble Fibre
This type of fibre dissolves in water and forms a gel-like substance in the stomach. It can help lower cholesterol levels and regulate blood sugar levels. Soluble fibre is found in foods such as oats, peas, beans, apples, citrus fruits, carrots, and barley.
2. Insoluble Fibre
Insoluble fibre does not dissolve in water. Instead, it remains intact as it moves through the digestive system, aiding in promoting regularity and preventing constipation. It also adds bulk to the stool, helping to move waste through the digestive tract more efficiently. Foods rich in insoluble fibre include whole-wheat flour, wheat bran, nuts, and many vegetables.
Both types of fibre are essential for maintaining a healthy digestive system and have their unique roles in supporting overall health. A balanced diet that includes a variety of fibre-rich foods ensures that you get the benefits of both soluble and insoluble fibre. So, without further ado, let’s take a look at our top five fibre-rich food choices.
Here Are 5 Fibre-Rich Foods That Will Keep Your Stomach Healthy And Happy:
1. Oats
This breakfast favourite isn’t just delicious but also packed with vitamins, minerals, and antioxidants. Oats contain soluble fibre that can ease constipation and act as a prebiotic, promoting gut health.
2. Pulses
A staple in Indian cuisine, pulses are a powerhouse of both protein and fibre. Opt for peeled pulses for an extra dose of this vital nutrient. Whip up a satisfying lentil salad or enjoy some sprouted lentils for a fibre-packed meal.
3. Apple
An apple a day keeps the doctor away, and for good reason! This popular fruit contains pectin, a soluble fibre that softens stools and aids in relieving constipation. It’s the perfect way to kick-start your day on a healthy note.
4. Dry Fruits
While it’s crucial to consume them in moderation, dry fruits can be a fantastic source of healthy fats, magnesium, protein, and of course, fibre. Include figs and almonds in your diet to boost your fibre intake without compromising on taste.
5. Sweet Potato
This versatile root vegetable, often savoured during the winter months, packs a punch with its iron, calcium, vitamins, and fibre content. Incorporate sweet potatoes into your meals to support digestion and bid adieu to pesky constipation.
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So, if stomach troubles are bogging you down, consider adding these five fibre-rich foods to your diet. Embrace these dietary changes, and you’ll soon notice the positive impact on your overall well-being. Remember, a healthy stomach is the gateway to a healthier you!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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