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Red blood cells make up about 40-45% of blood’s volume. The American Red Cross explains that the red blood cell’s main function is to carry oxygen from the lungs and…
As the winter is receding and giving way to warmer days, it’s time to bid adieu to hot and heavy sarson ka saag. But you can still enjoy the taste…
Taco salad is like a fiesta on a plate! It’s a delicious combination of all your favourite taco ingredients, but instead of being wrapped in a tortilla, they’re piled high…
Let’s admit it, we all have a love-hate relationship with salads. On some days, we may struggle to eat them as we find them boring, and on other days, they…
Any meal would be incomplete without a fresh bowl of salad, especially the thick Indian curries. The light and crunchy mix of salad blends well with the heavy-carb meals. Salads…
Whether you are on a weight loss diet or aiming to gain muscles, its it important to eat healthy. Most of us vow to ditch delicious cakes and chocolates and…
Shraddha Kapoor’s culinary trails are too good to miss. Be it tasty homecooked food or trying her hands on some popular street-food like pani puri, missal pav or even ragda…
Our food options get very limited when we are chasing fitness goals. No matter how strong the cravings are, we have to give up on butter chicken, cheesy burgers, and…
Who says salad is always boring. If you know the right way to make a salad with the right ingredients, it can actually turn out to be quite a treat.…
Bhagyashree is a true-blue foodie. She is quite vocal about her love for all things delicious. The actress is also a fitness enthusiast and a strong advocate of healthy eating.…